Act Natural 

         Health & Wellness, LLC

   Act Natural Health & Wellness

                           the way life used to be

Act Natural Blog                  

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Unique Gifts at

Act Natural

We're not just about vitamins and supplements! Act Natural has hand crafted jewelry and gifts, custom gift baskets, organic chocolates, unique body care products, books, coffees, teas, gift certificates and so much more!
Health & Wellness Workshops
Up-Coming Workshops & Events
Cynthia Saccoman
Gentle Flow Yoga

Dr. Rick Araya-Chiropractor
Christine DeCarolis-Massage

Dee Becker

Matt Beard

October 26th 
Dee Becker

October 27th 

October 28th

October 28th 
Dee Becker

November 3rd
Christine DeCarolis
Massage, Mimosas and Meditation

November 9th
Rose-Ann Chrzanowski

November 18th
Christine DeCarolis

December 2nd
Christine DeCarolis
healthy recipes logo

Looking for some healthy recipes? Click here to go to our Recipe page. We are just starting our collection, but mmm, yummy Coconut oil blueberry muffins, Paleo brownies, Quiche mini muffins and vegetarian chili are a good place to start!

Have a recipe we might like? Email it to us!

Did you know? header
The "food miles" - the distance food travels from where it is grown to your local supermarket is significantly reduced when it comes to farmers markets. Food in the U.S. travels an average of 1,500 miles to get to your kitchen table. Produce from your community farmers market is usually local and fresh picked that day! Not only a healthy alternative, but less expensive and good for the environment.
Act Natural Health & Wellness, 24 Water Street, Torrington CT. 06790
24 Water Street, Torrington CT
Wheat Grass Juicers at Act Natural

Act Natural carries the Healthy Juicer Wheatgrass juicer, a simple to use, easy to clean and affordable juicer to start your new, healthy life. True cold-press juicing technology, keeps those precious enzymes alive and ready to be absorbed!

Get the daily health and beauty benefits from this remarkable plant, and from all leafy greens With the Healthy Juicer! 

Did you know about Wheat Grass?
Thrive on Thursdays! Join us every Thursday for Chiropractic adjustments with Dr. Rick, Chair Massage and Reiki!                                         Try our Cleansing Fresh Pressed Juice package. Includes 6 organic, freshly prepared beverages. Order all 6 juices for your healthy, daily detox, or pick your favorite! A single, 16oz serving of any juice is $6.99!                                          We have organic soups, perfect for lunch! Come sit down in The Porch and try a new, delicious flavor every day.

    Our Store                        

Snacks and Protein bars
24 Water Street, Torrington, CT 06790
[email protected]

Store Hours

Tues. Wed. Fri

11:30am - 5:00pm

Thursday 11:30am - 7:00pm
10:30am - 3:00pm

Act Natural Health & Wellness offers a wide variety of supplements, vitamins, herbs, homeopathic remedies, natural hair and skin care and beauty products, as well as natural pet care.

We take HSA insurance cards

   Body Flex Workshop     

belly with tape measure

Try Body Flex free for the first day!

(Thursday, 10/26 or Saturday 10/28) 

Get fit in time for the holidays! Classes will run weekly, and monthly cards are available for $50 a month, or you can drop in and pay $15 per class.

In essence, Body Flex helps burn excess body fat on a cellular level, while tightening and toning muscles simultaneously so you end up with inch loss and body fat loss.

Research shows that 50 minutes of jazzercise burns 250 calories. If you run for five miles, you burn 450 calories. If you were to do this program for the same amount of time (you don’t do it for 50 minutes, but for comparison’s sake), it would burn 3,500 calories. These are documented results. 3,500 calories = One pound of fat!

For more information, email us at 860-482-8477 or email at

Thrive on Thursdays

Thrive on Thursdays

Affordable Chiropractic Care with Dr. Rick

We thrive every week from 11am - 1pm with community chiropractic Dr. Rick Araya and his therapy dog Dakota too! No Appointment Needed. Come on and Pop Up Water Street.

Chair Massage by the minute, mini Reiki and Nutrition Consult sessions all to help you thrive everyday!

Send us your email address, and we will send you a coupon for $1 off your next smoothie!

*Fees subject to change without notice.

Gift Baskets

holiday gift basket

Make Your Gift Giving Special!

Any time is the perfect time to get a gift basket for friends and family. Choose from healthy foods, snacks and candies, coffees and herbal teas, aromatherapy candles, books  
and so much more!

Call 860~482~8477 to order your specialty gift basket from Act Natural!

Lunch on The Porch   

The Porch Smoothie Bar

Soup's on!

Join us daily for delicious gluten free organic soups. Different flavors made fresh daily! Try Roasted Red Pepper, Tomato Bisque or Vegetable Lentil!  

Hungry? We have organic Grab and Go menu items, salads with our house balsamic vinegar dressing, Acai bowls, gluten free breads, cookies, muffins, bagels, and cakes, delicious snacks, and our own brand of gluten free granola. 

Looking for a coffee drink? We have small batch, hand roasted, fair trade organic coffee, cappuccino, espresso and latte, as well as herbal teas, NibMor hot chocolate and hot mulled apple cider! 

Of course, we serve organic, real fruit smoothies, kombucha, our own secret recipe lavender lemonade, organic sodas and Harry Potter's favorite drink, Butterbier! Check out The Porch page for our complete menu. 

 Save the Girls    


Is there a link between cell phone placement and breast cancer?
What you Need to Know:
1. Cellphones are two-way microwave radios that should not be kept directly on the body.
2. The soft fatty tissue of the breast readily absorbs this radiation.
3. Case Reports are accumulating of young women with no family history getting a diagnosis of breast cancer. The tumors were unusually located directly underneath the skin where they placed their cell phones in their bra.

4. Doctors voice this precautionary advice: Women should not store their cell phones in their bra.

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Act Natural Website designed by Tracy Rowe